Cauliflower Rice Recipes for Healthy Eating

Skip all of those carbs in rice and opt for a more veggie friendly choice, introducing: Cauliflower Rice

Amazon Fresh

You may have heard of this healthy substitute, however it is now available in an easy to make frozen bag. We opt for the Whole Foods 365 or Trader Joes options. Both cook in only 6 minutes! Now, the only thing you have to consider is how your going to serve this delicious riced cauliflower.

That’s where we come in, we have tried and tested several different recipes that call for riced cauliflower and have chosen our top 4 picks to share with you plus 3 more recipes we are looking forward to try.

  1. Cauliflower Fried Rice

Who doesn’t love fried rice? Now we can enjoy this delicious blend without being over indulgent.

This recipe calls for:
Frozen riced cauliflower
Sesame oil (substitute option: canola oil)
Frozen peas and carrots
Soy sauce
Garlic Salt

Get the entire recipe from Princess Pinky Girl.

2. Cheesy Cauliflower Rice

Yum Yum Yum! This dish is the ultimate ‘comfort food’ that will instantly become a go-to recipe for you. Did we mention it’s keto friendly?

This Cheesy Cauliflower Rice Recipe calls for:

Riced Cauliflower
75 grams cheddar cheese chopped or shredded
2 ounces cream cheese
1/4 tsp garlic powder
4 slices no sugar bacon cooked crisp and chopped
1/4 tsp salt optional

Get the entire recipe from Low Carb Yum.

3. Cauliflower Spanish Rice

Spanish-Cauliflower-Rice-2-copyMake your taco tuesday’s a little bit healthier with this gluten free option. Slightly different from your typical taco bowl, this tasty option calls for veggies only (no grains).

This Cauliflower Spanish Rice Recipe calls for:

1 Bag of Cauliflower Rice (Trader Joes) or (365 Whole Foods)
1 tbsp olive oil or avocado oil
1/2 cup diced onion
3 cloves garlic minced
1 tsp cumin
1 tsp salt + more to taste
2 tbsp tomato paste
1/4 – 1/2 cup chicken or vegetable broth
Fresh cilantro for garnish optional

Get the entire recipe from Wholesomelicious.

4. 10 Minute Healthy Cauliflower Rice


Damned Delicious has introduced us all to a very easy (and fast) way to incorporate loads of healthy veggies in a tasty dish that is absolutely delicious.

This asian inspired cauliflower rice dish calls for:

Cauliflower Rice
2 tablespoons reduced sodium soy sauce
1 tablespoon sesame oil
1 tablespoon freshly grated ginger
1/4 teaspoon white pepper
2 tablespoons vegetable oil, divided
2 large eggs, beaten
2 cloves garlic, minced
1 onion, diced
6 ounces broccoli florets, chopped
2 carrots, peeled and grated
1/2 cup frozen corn
1/2 cup frozen peas
2 green onions, thinly sliced
1/2 teaspoon sesame seeds

Get the entire recipe from Damned Delicious.

That completes our top 4 favorite picks for Cauliflower Rice recipes.

If none of these dishes caught your eye, don’t worry! There are plenty more options, we have found some other dishes that include cauliflower rice that are on our list to try below:

Cauliflower Rice Spicy Tuna Rolls
Recipe From The Wicked Spatula

Chicken Enchilada Cauliflower Rice
From Recipe Runner

Egg Muffins With Ham, Kale & Cauliflower Rice
From Food Faith Fitness


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